● Spots Opening Soon
Work With
Crystal
1:1 Private Coaching
Personalized, high-touch coaching for the woman who is ready for a deeper level of transformation. 1:1 spots are limited and opening soon. Get on the waitlist now so you are first in line.
1:1 COACHING WAITLIST
Be First in the Door
Spots are limited. Join the waitlist and receive early access plus founding member pricing when doors open.
No spam. No pressure. Just a heads up when spots open.
WAITLIST MEMBERS RECEIVE
✔ Early access before public launch
✔ Founding member pricing
✔ Priority spot selection
What Makes This Different
This Is Not a Generic Coaching Program.
When you work with Crystal 1:1, you are not getting a cookie-cutter plan. You are getting a completely personalized protocol built around your hormones, your cycle, your faith, and your life.
Crystal uses the FFH Temple Assessment to understand your metabolic baseline, your mindset patterns, and your spiritual practices before recommending anything. Every recommendation is tailored specifically to you.
This is the deepest level of transformation Fasting For Her offers, and it is only available to a small number of women at a time.
Every Package Includes
What's Included in 1:1 Coaching
Every 1:1 client receives the full Fasting For Her experience, personalized entirely around you.
🔬
FFH Temple Assessment
Crystal's proprietary 3-pillar assessment covering your body, mind, and spirit baseline before your first session.
📋
Personalized Fasting Protocol
A custom hormone-aligned fasting plan built specifically around your cycle, your metabolism, and your life.
📞
Monthly Coaching Calls
Dedicated 1:1 sessions with Crystal to review your progress, troubleshoot, and deepen your transformation.
📊
Progress Tracking
Ongoing tracking of your metabolic markers, cycle phases, and mindset shifts so you can see your progress clearly.
💬
Direct Access to Crystal
Message Crystal directly between sessions for accountability, questions, and real-time protocol adjustments.
🌿
Customized Nutrition Guidance
Eating window recommendations, hormone-feasting protocols, and supplement guidance tailored to your body.
Everything you need. Nothing you don't.
Private coaching is a high-touch, personalized experience. Every element is designed to support your full transformation.. body, mind, and spirit.
Personalized Coaching Calls
Monthly 1:1 sessions dedicated entirely to you, your labs, your cycle, your wins, your next steps.
FFH Temple Assessment™
Crystal's proprietary 3-pillar assessment covering your metabolic baseline, mindset, and spiritual fasting history.
Hormone-Phase Fasting Protocol
Your custom fasting blueprint built for where your body is right now — cycling, perimenopause, menopause, or postmenopause. Not one-size-fits-all.
Accountability & Check-Ins
Day 0 Onboarding, Day 14 Check-In, and ongoing support between sessions so you're never navigating alone.
Resources & Tools
Metabolic flexibility questionnaires, nourishment guides, GKI tracking support, and faith-integrated resources throughout your journey.
The Coaching Journeys
Choose Your Level of Transformation
Every package includes Crystal's full methodology, the FFH Temple Assessment, personalized protocols, and direct access to Crystal throughout your journey. Pricing is discussed personally after your discovery call.
Momentum
3-Month Package
Build your foundation
✔ FFH Temple Assessment
✔ Personalized fasting protocol
✔ Monthly coaching calls
✔ Direct messaging access
✔ Strategic progress assessment
✔ Progress tracking
Most Popular
Transformation
6-Month Package
Go deeper
✔ Everything in Momentum
✔ Extended protocol refinement
✔ Cycle-syncing deep dive
✔ Mindset & faith integration
✔ Priority scheduling
✔ Strategic mid-journey recalibration
Legacy
12-Month Package
Full lifestyle transformation
✔ Everything in Transformation
✔ Full year of accountability
✔ VIP access & priority support
✔ Annual protocol review
✔ Legacy planning session
✔ Ongoing strategic recalibration sessions
"Investing in yourself is always the right decision."
Pricing is tailored to your journey and discussed personally during your discovery call. Join the waitlist and Crystal will reach out directly when spots open.
How It Works
Your Client Journey
From your first call to your final session, here is exactly what to expect when you work with Crystal.
1
Join the Waitlist
Secure your spot and receive early access when doors open
2
Discovery Call
Free discovery call to see if 1:1 coaching is the right fit
3
Intake & Assessment
Complete the FFH Temple Assessment
4
Onboarding Session
Day 0: Crystal builds your personalized protocol
5
Transform
Monthly calls, direct access, and ongoing refinement
Not Quite Ready for 1:1?
Start With the Community
The Fasting For Her Community is the perfect place to begin your journey. Weekly coaching calls, hormone-aligned resources, and a sisterhood of women walking this path together, all for $49.97/month.
Your Transformation Is Waiting.
1:1 coaching spots are limited and opening soon. Join the waitlist now and be first in line when doors open. Founding member pricing available for waitlist members only.
Fasting For Her
Empowering women to reclaim their metabolic health, restore hormonal balance, and deepen their spiritual vitality through the 3 Fasts.
© 2026 Fasting For Her LLC, a subsidiary of Carey Robinson Global LLC. All rights reserved.
members.fastingforher.com