🔥 Free 5-Day Challenge
5 Days to
Break Free
The Fasting, Mindset & Faith Experience That Changes Everything
For too long, you've been fighting your body instead of partnering with it.
In just 5 days, you'll discover how to fast in alignment with your hormones, renew your mind from the inside out, and reconnect with the God who designed you to thrive — not just survive.
No spam. No fluff. Just faith, fasting, and freedom. Unsubscribe anytime.
🙏🏽 Free Challenge
★ ★ ★ ★ ★
"I finally feel like my body is working WITH me, not against me. This challenge changed everything."
— Sarah M., Fasting For Her Member
Who This Is For
This challenge is for you if…
You're a woman 30+ who's tried fasting before but it didn't stick
You feel like your hormones are working against you
You know God has more for you but you feel stuck
You're tired of the diet cycle and ready for real transformation
You want a fasting approach that honors your body AND your faith
Who This Is For
This challenge is for you if…
You're a woman 30+ who's tried fasting before but it didn't stick
You feel like your hormones are working against you
You know God has more for you but you feel stuck
You're tired of the diet cycle and ready for real transformation
You want a fasting approach that honors your body AND your faith
Who This Is For
This challenge is for you if…
You're a woman 30+ who's tried fasting before but it didn't stick
You feel like your hormones are working against you
You know God has more for you but you feel stuck
You're tired of the diet cycle and ready for real transformation
You want a fasting approach that honors your body AND your faith
What You'll Get
5-Day Breakdown
1
Day 1
You Are Not Broken
A mindset reset that changes everything
2
Day 2
Your First Fast
A gentle intro to hormone-friendly fasting
3
Day 3
Fast Your Spirit
The deeper why that most programs skip
4
Day 4
Renew Your Mind
Break the thought patterns keeping you stuck
5
Day 5
You Are Free
A celebration, final prayer & your next step 🙏🏽
The FFH Framework
Built on Three Pillars
Every challenge, every coaching session, every resource inside Fasting For Her is rooted in the same foundation.
🧠
Fast the Mind
Release the limiting beliefs and thought patterns holding you back. Rewire your relationship with food, your body, and your worth — grounded in truth, not diet culture.
💪🏽
Fast the Body
Harness the science of metabolic flexibility and hormone-aligned fasting to work with your body, not against it. Your body was designed to heal.
✝️
Fast the Spirit
Anchor your transformation in faith — treating your body as the temple it was created to be. Remove what no longer serves your God-given purpose.
Meet Your Coach
Meet Crystal
Hi, I'm Crystal 🙏🏽 I'm the founder of Fasting For Her — a faith-based wellness brand created specifically for women who are done fighting their bodies and ready to transform from the inside out.
I built The 3 Fasts Framework because I knew there had to be a better way — one that honored how God designed us as women, that went deeper than calories and macros, and that brought faith into the center of the journey.
This challenge is the beginning of that journey for you. And I can't wait to walk it with you. 💜
Certified Fasting Coach (Dr. Mindy Pelz — Fast Like a Girl)
Certified Personal Trainer & Transformation Coach
Faith-driven, hormone-aligned approach
— Crystal Carey | Founder, Fasting For Her | @FastingForHer
Testimonials
What Women Are Saying
Real women. Real results. Real transformation, mind, body, and spirit.
★★★★★
"Working with this program has completely transformed my relationship with food and my body. I've lost 25 pounds and feel more energetic than I have in years."
— Sarah M.
★★★★★
"The support and guidance I received was exactly what I needed. Finally, an approach that works with my busy lifestyle instead of against it."
— Jennifer K.
★★★★★
"I've tried everything, but this is the only program that's helped me navigate perimenopause while actually losing weight and feeling amazing."
— Michelle R.
"So whether you eat or drink or whatever you do, do it all for the glory of God."
1 Corinthians 10:31 — The Foundation of Everything We Do
This Is Your Moment
You Were Not Made to Stay Stuck.
Five days. One decision. A body, mind, and spirit that finally work together.
Sister, you've tried the diets. You've pushed through the exhaustion. You've wondered why nothing sticks.
What if the missing piece wasn't more willpower — but the right framework?
The 5 Days to Break Free Challenge was built specifically for women like you. Women who know God has more for them. Women whose bodies are ready to heal. Women who are done settling.
This is your invitation. And it's completely free.
"So whether you eat or drink or whatever you do, do it all for the glory of God."
— 1 Corinthians 10:31
No spam. No fluff. Just faith, fasting, and freedom.
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