• Science-Backed • Faith-Forward • Hormone-Aligned
Fast With Your Hormones,
Not Against Them
I help women over 30 reclaim their metabolic health, restore hormonal balance, and deepen their spiritual vitality through the 3 Fasts Framework. Mind. Body. Spirit.
Your 5-Day Hormone Reset Starts Here
Join the free 5-Day Reset Challenge and discover how to fast in alignment with your hormones, your faith, and your cycle.
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What We're About
About Fasting For Her
Fasting For Her is not another diet program. It is a complete mind, body, and spirit transformation built specifically for women over 30 who are ready to stop fighting their bodies and start working with them.
Through the 3 Fasts Framework, we combine hormone-aligned fasting protocols, mindset renewal, and faith-integrated spiritual practice to create transformation that goes deeper than the scale. Because you were fearfully and wonderfully made, and your body was designed to heal.
"Transformation happens at the intersection of mind, body, and spirit. That is where discipline meets grace and women discover they are fearfully and wonderfully made."
Crystal Carey, Founder of Fasting For Her
If You've Ever SaiD
"I've tried everything and nothing works"
"My hormones feel all over the place"
"I just want to feel good in my body again"
"I'm ready to evolve"
You're in the right place.
Our MissioN
To empower women to reclaim their metabolic health and spiritual vitality through the 3 Fasts: Fast the Body, Fast the Mind, and Fast the Spirit. Transformation that honors your faith and your physiology.
Our ApproacH
We fast with intention, not punishment.
We honor your hormones AND your faith.
We believe grace and discipline can coexist.
Whether you're brand new to fasting or a seasoned faster ready to go deeper, you'll find the tools, coaching, and sisterhood here to transform at your own pace, with grace, not guilt.
The Membership
The Fasting For Her Membership
Join a sisterhood of women thriving through hormone-aligned fasting, faith, and community.
📞
Weekly Coaching Calls
Weekly Sunday coaching calls where we go deep on hormone-aligned fasting, mindset, and faith, plus live Q&A so your specific questions get answered.
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Fast Chats
Bring your questions, breakthroughs, and wins. This is your space to be seen, heard, and cheered on by women who truly get it.
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Community Support
Access our private community at members.fastingforher.com where women share wins, support each other through challenges, and grow together every single day.
Coming Soon
1:1 Coaching
Personalized, high-touch coaching for the woman who is ready for a deeper level of transformation. 1:1 spots are limited and opening soon.
✔ Personalized fasting protocol designed for your unique needs
✔ Weekly check-ins and accountability
✔ Direct access to Crystal messaging
✔ Customized nutrition guidance
✔ Progress tracking and adjustments
✔ Support navigating challenges and plateaus
Join the 1:1 Waitlist
I am currently preparing to open 1:1 coaching spots. Get on the waitlist now and you will be the first to know when doors open, plus receive early access and founding member pricing.
Meet Your Coach
Meet Crystal
I am Crystal Carey, a certified fasting and transformation coach dedicated to helping women over 30 reset their health, restore hormonal balance, and unlock their God-given potential. I built Fasting For Her because I walked this road myself, navigating the ups and downs of hormones, energy, and weight loss in my own body.
Beyond the certifications, I am a wife, a mother, and a woman on a mission to live my best life while helping other women do the same. I know what it feels like to be stuck in your body, to wrestle with fatigue, cravings, and self-doubt. I also know the freedom that comes from fasting in alignment with your hormones, and I want that same freedom for you.
This is not just about fasting. It is about transformation. Inside Fasting For Her, you will find a community of women walking the same journey of health, faith, and confidence. Together, we grow stronger, healthier, and more unstoppable.
✔ Fast Like a Girl Certified Coach
✔ Certified Personal Trainer & Transformation Coach
✔ Faith-Integrated Fasting Specialist
The Official Community
Join the Fasting For Her Community
Where Women 30+ Heal, Fast, and Evolve Together
The Official Community
Join the Fasting For Her Community
Where Women 30+ Heal, Fast, and Evolve Together
Supportive Community
Connect with women who understand your hormones, your faith, and your journey. No judgment, no competition, just sisterhood.
Exclusive Resources
Access members-only fasting guides, cycle-syncing tools, mindset resources, and weekly coaching content all in one place.
Celebrate Wins
Every victory counts here. Share your progress, inspire another woman, and let us celebrate every milestone with you.
Ready to Fast With Purpose?
Join Fasting For Her today and get instant access to our private community at members.fastingforher.com, weekly coaching calls, exclusive resources, and a sisterhood that will walk this journey with you.
$49.97/month or $499.70/year. Cancel anytime.
Testimonials
What Women Are Saying
Real women. Real results. Real transformation, mind, body, and spirit.
★★★★★
"Working with this program has completely transformed my relationship with food and my body. I've lost 25 pounds and feel more energetic than I have in years."
— Sarah M.
★★★★★
"The support and guidance I received was exactly what I needed. Finally, an approach that works with my busy lifestyle instead of against it."
— Jennifer K.
★★★★★
"I've tried everything, but this is the only program that's helped me navigate perimenopause while actually losing weight and feeling amazing."
— Michelle R.
Fasting For Her
Empowering women to reclaim their metabolic health, restore hormonal balance, and deepen their spiritual vitality through the 3 Fasts.
© 2026 Fasting For Her LLC, a subsidiary of Carey Robinson Global LLC. All rights reserved.
members.fastingforher.com