About Crystal Carey
Crystal Carey |
Faith-Based Fasting Coach For Women 30+
I am Crystal Carey, a faith-based fasting and transformation coach helping women over 30 stop fighting their bodies and start partnering with them. Through the 3 Fasts Framework, combining hormone-aligned fasting, mindset renewal, and spiritual discipline, I help women reclaim their energy, restore their confidence, and transform from the inside out.
Endurance & Perseverance
"The race is not to the swift, nor the battle to the strong, neither yet bread to the wise, nor yet riches to men of understanding, nor yet favour to men of skill; but time and chance happeneth to them all."
Ecclesiastes 9:11
The Foundation of Fasting For Her
My Story
My Journey
My journey into fasting was not about chasing a smaller body. It was about finding my way back to myself. After trying everything, counting calories, pushing through workouts, and white-knuckling diets, I was exhausted and my body was still not cooperating.
When I discovered hormone-aligned fasting and began integrating it with my faith, everything changed. Not because I worked harder, but because I finally worked smarter. I learned to honor my cycle, trust my body's wisdom, and fast with purpose instead of punishment.
That freedom changed my life, and it is why I created Fasting For Her. If you are here, know that you are stepping into a space built by someone who has walked this road. You are not too far gone. Your body is not broken. And you do not have to do this alone.
The Turning Point
Your Body Was Designed to Heal.
I completely understand. I have been there too. Everything changed when I stopped trying to force my body into submission and started working with it instead. Through hormone-aligned fasting, I cleared the brain fog, restored my energy, improved my sleep, and finally felt like myself again. And I built Fasting For Her so you could experience that same transformation.
The 3 Fasts in Action
What Lights Me Up
The 3 Fasts are not just what I teach. They are how I live. Here is what fuels me:
I am deeply passionate about personal growth and the power of a renewed mind. Releasing limiting beliefs is the first step to any real transformation.
Movement and metabolic health are core to how I live. I love cycling, strength training, and honoring my body through every phase of my cycle.
My faith is my foundation. Fasting is not just physical for me. It is a spiritual discipline that connects me to God and fuels everything I do
The 3 Fasts in Action
What Lights Me Up
The 3 Fasts are not just what I teach. They are how I live. Here is what fuels me:
I am deeply passionate about personal growth and the power of a renewed mind. Releasing limiting beliefs is the first step to any real transformation.
Movement and metabolic health are core to how I live. I love cycling, strength training, and honoring my body through every phase of my cycle.
My faith is my foundation. Fasting is not just physical for me. It is a spiritual discipline that connects me to God and fuels everything I do.
The Turning Point That Changed Everything
"My Momma"
The Story Behind the Mission
My momma had been on blood pressure medication for years. Nothing natural had worked. But when she started fasting the Fasting For Her way, not to lower blood pressure, simply to feel better, something remarkable happened.
Within 8 weeks:
✔ Blood pressure normalized
✔ Lost weight without feeling deprived
✔ Energy levels increased
✔ Mental clarity that brought joy back to her daily life
✔ Deeper prayer life and spiritual connection
✔ Better sleep and reduced inflammation markers
Her doctor was stunned. We were grateful. And I knew we had to share this with other women who were struggling just like she had been.
The Turning Point That Changed Everything
"My Momma"
The Story Behind the Mission
My momma had been on blood pressure medication for years. Nothing natural had worked. But when she started fasting the Fasting For Her way, not to lower blood pressure, simply to feel better, something remarkable happened.
Within 8 weeks:
✔ Blood pressure normalized
✔ Lost weight without feeling deprived
✔ Energy levels increased
✔ Mental clarity that brought joy back to her daily life
✔ Deeper prayer life and spiritual connection
✔ Better sleep and reduced inflammation markers
Her doctor was stunned. We were grateful. And I knew we had to share this with other women who were struggling just like she had been.
Training & Expertise
My Credentials
Fast Like a Girl certified coach,
Dr. Mindy Pelz certified coach,
Fast Like a Girl fasting for women
Your Invitation
Ready to Fast With Purpose?
Your body was designed to heal. Your hormones were designed to work WITH you. Let me show you how. Join the Fasting For Her community today.
Fasting For Her
Empowering women to reclaim their metabolic health, restore hormonal balance, and deepen their spiritual vitality through the 3 Fasts.
© 2026 Fasting For Her LLC, a subsidiary of Carey Robinson Global LLC. All rights reserved.
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