Join the Fasting For Her
Official Community
Where Women 40+ Heal, Fast, and Evolve Together
Science-backed • Faith-friendly • No crash diets
You Were Made to Heal, Sis
And You Don’t Have to Do It Alone
A community for women 40+ ready to balance hormones,
lose weight, and feel confident in their own skin.
Trusted by women 40+ Practical & doable. Zero fluff
"For years I tried fasting but felt stuck. Learning how to fast with my hormones instead of against them finally unlocked results I never thought possible."
Whats Included In Your Membership
Weekly Coaching & Mindset Sessions
Cycle-Based Fasting Protocols & Hormone Support
Monthly Guided Workouts
Replay Vault, Checklists & Resources
Monthly Cooking Class
(Fasting-Friendly Recipes)
Sisterhood, Accountability
and Real Support
Why This Matters
You’re not just exhausted you’re out of alignment.
You’re not just tired, you’re running on empty.
Your hormones are out of balance. Your energy is low. And your body is asking for something different.
What you need isn’t another diet or quick fix.
You need direction. You need support. And a system that works with your body not against it.
This isn’t just another health group.
It’s a space built for women who are ready to feel strong, confident, and in control again.
You’ve poured yourself out for everyone else. Now, it’s time to honor your own journey and let restoration begin.
“Fasting used to feel like punishment. Now it feels like freedom. I have energy, focus, and peace in my body again.”
Meet Crystal
I’m Crystal, a fasting and transformation coach who specializes in helping women over 30 reset their health, balance their hormones, and unlock their God-given potential. At 49, I’ve walked the same road many of you are on navigating the ups and downs of hormones, energy, and weight loss. That’s why I created Fasting For Her to give women a proven path to feel confident, strong, and in control of their bodies again.
Beyond the certifications, I’m a wife, a mother, and a woman on a mission to live my best life while helping other women do the same. I know what it’s like to feel stuck in your body, to wrestle with fatigue, cravings, and self-doubt. But I also know the freedom that comes from fasting in alignment with your hormones and I want that same freedom for you.
This isn’t just about fasting it’s about transformation. Inside Fasting For Her, you’ll find a community of women walking the same journey of health, faith, and confidence. Together, we’ll grow stronger, healthier, and more unstoppable.
Certified Fasting Coach (Dr. Mindy Pelz)
Certified Personal Trainer & Transformation Coach
Faith‑driven approach
Launching October 1st
The Fasting For Her Community
Hormone‑aligned fasting strategies.
Supportive community of women 40+.
Live coaching, tools, and accountability.
Fasting For Her
Educational content only. Not medical advice.