Science-backed • Faith-friendly • No crash diets

Fast With Your Hormones,

Not Against Them.

A community for women 40+ ready to balance hormones,

lose weight, and feel confident in their own skin.

Trusted by women 40+ Practical & doable. Zero fluff

Get the Free Guide that Saves You Months of Trial & Error

Fasting Mistakes Women Over 40 Make (and How to Fix Them)

  • Learn what’s holding you back.

  • Discover hormone‑friendly fixes.

  • Avoid the traps most women fall into.

Meet Crystal

“I’m Crystal, your fasting and transformation coach. At 49, I know firsthand the unique challenges women face with hormones, weight, and energy. I created Fasting For Her to help women like you unlock health, confidence, and power and to give women a proven path to feel confident, strong, and in control of their bodies again.

  • Certified Fasting Coach (Dr. Mindy Pelz)

  • Certified Personal Trainer & Transformation Coach

  • Faith‑driven approach

Launching October 1st

The Fasting For Her Community

  • Hormone‑aligned fasting strategies.

  • Supportive community of women 40+.

  • Live coaching, tools, and accountability.

Be first in and get launch‑only bonuses.

Download Your Free Guide & Join the Waitlist

Start feeling like yourself again with a plan built for your hormones.

Fasting For Her

Educational content only. Not medical advice.